Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.

Vitamin B6 helps keep the immune system healthy.

Vitamin B5 helps reduce stress.

Vitamin B3 improves circulation.

Vitamin B2 helps keep the skin healthy. It can also help prevent acne.

Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.

Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.